Introduction to Laughter Yoga


Learn how to really put laughter to work in your personal life. Use laughter yoga techniques to connect with your family, diffuse stressful situations, or simply ground into your own body. Learn why Laughter Yoga was developed and how it helps relieve various health ailments and makes you feel better. Make sure to wear comfortable clothes and bring a mat or towel.

Presenter: Brittney Hiller – owner, Effervescence Spa & Yoga