Mindful Triathlon

Jiva Yoga Center and Hilton Head Running Co. are teaming up to produce our Mindful Triathlon – Hilton Head Island.

Sunday, May 22nd @8am – $35
($45 May 15 or later)

What is the Mindful Triathlon?

It’s a FUN 5K your way – run or walk – just make it to the finish line. Followed by a 45-minute Yoga class on the beach where you are certain to find your flow ocean side. And finally, a 15-minute guided meditation and gong experience that will clear your mind, relax your body, and complete the mindful triathlon.

Please join us as we come together for a fun-filled and challenging experience for your mind, body, and spirit. The Mindful Triathlon is a family friendly event, open to all ages and skill levels, with a focus on wellness, community, and our beautiful natural environment. The event is not scored and no awards will be distributed, but a T-shirt is given to those over 12 years old who participate.

This year kids under 12 are allowed to participate for FREE! We want there to be no barriers for the kids to experience the incredible positive energy that the Mindful Triathlon offers. We encourage parents to bring their kids and hope the experience is something entire family can enjoy!

*** T-SHIRTS ARE NOT INCLUDED WITH THE FREE ENTRY FOR THE KIDS 12 & UNDER

Giving Back! We are proud to announce that a portion of the proceeds from this event will benefit the Sea Turtle Patrol

GENERAL INFORMATION

Race Date: Sunday May 22nd – 8am

Start Time: Race begins at 8am – arrive no later than 7:30am to check in

Race Site: Coligny Beach, Hilton Head Island.

Packet Pick Up: Morning of the event at race site.

Race Format: Mindful Triathlon (all 3 events will be held on the beach.)
Leg 1 – 5K Fun Run/Walk – This is a FUN 5K your way, Run or walk-just make it to the finish line.
Leg 2 – Yoga, 45min – After your run/walk roll out your mat or towel and find your flow Oceanside!
Leg 3 – Meditation, 15min – Then clear your mind, relax your body, and complete the mindful triathlon with a guided meditation and gong experience, gazing out into the ocean.

Parking: There is ample parking across the street from the race site in the Coligny Beach Parking Lot – located just off of Pope Ave.

WHAT TO BRING
Since a Mindful Triathlon is something new and unique – we’ve offered some suggestions on what to bring to the event:
– Running / Walking Shoes
– Yoga Mat or Towel
– Water Bottle
– Sunscreen
– Sunglasses
– Hat / Visor