Wake-up & Thrive: Strategies for achieving the sleep of your dreams

We all know that sleep is essential to our physical and mental wellbeing. And, yet, many of use struggle to prioritize sleep and to achieve sleep that leaves us feeling rested and restored. This seminar, led by licensed psychologist Dr. Katie Rider Mundey, will enhance your understanding of the process of sleep and equip you with a wide range of evidence-based strategies for achieving high quality sleep. Join us to learn how to move from a life characterized by constant fatigue and exhaustion to one that exudes energy and vitality.

Members $25
Non Members $35
Minimum 8 Participants

Kindly RSVP by April 14th to rsvp@celadonclub.com

Payment is due in full to complete your reservation.
Cancellations made after the rsvp date are non-refundable.